Bow kiting is nice for sniping loot dropping named. Very early on in green, I was able to bow kite Karg Icebear (level 35ish) for his zweihander when i was level 22 or 23. Got me a sword that I used for 15 levels.
As a means of xp gain, not worth.
Also, depending on the mob, sow might not be necessary. I did Karg without sow by strafe running and jump shotting him for 20 minutes. Damn near got a cramp in my hands by the end, haha.
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