You select the target for bind wound (tab onto your self, hit the f# of your group mate, include a /target yourname in the first line, however you want to do it)
/doa # where # is the slot in your skill or combat page where you have put bind wound
/stand
and then just target the mob you were fighting (tab back /assist tankname /target a_ ,whatever works for you)
reengage autoattack.
I've given you the steps so you can write the macro that suits you best.
Personally I just tab (target self), press 4 (bind wound), press 3, (/stand), tab (previous target), f (autoattack) rather than use a grand unified macro.
Not using a macro lets me use a f# for a group mate to bandage, and I can /ass tank to resume fighting.
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