I've been lucid dreaming for 15 years. There are guides online and it's real. There are stages to succeeding at it. Keeping a dream journal and remembering your dreams is a big factor.
There are also foods(chemicals) that can induce dreams more intensely. Experimenting with what you eat before bed can sometimes have fun results.
Breaking into the dream once you realize you're dreaming is the hardest part that final hurdle without waking up can be difficult.
But once you have control of your dream. It's what ever you can imagine including some sense of physical interaction, if you want that.
edit: ps. Some people just don't dream. So it's not a thing everyone can do. Others need to open their mind to the expanse of possibility.
psy-op is complete bullshit nonsense.
The Men Who Stare at Goats (2009)
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