Here How I did mine.
plug your TV in your bedroom and plug your PC with HDMI on it.
https://www.online-stopwatch.com/timer/10minutes/
Set a timer 10 minute REALLY LOUD maximum volume.
Do the Stupid afk check
Restart Timer
Sleep well for 10 minutes.
Repeat. until you get number 1 on list.
Once Number 1 on list.
Use a timer for 10 Minutes for the Afk check
Sleep 10 minutes
Use a second timer for 18 minutes to kill the PH
Sleep 8 minute
Have fun