As has previously been stated, every 15 extra regen is basically an extra stacking clarity. Unless you're soloing WW dragon or something that requires you to constantly be hit or you need the resists, I wear the fungi.
So for almost all group content and raid content where my gameplay looks something like :
malo, slow, canni, slow, canni, slow, canni, /tar tank, torp, canni, /tar group member2, torp, canni, /reply "yes, ill fos/stam/str/dex you in one sec", /tar shitty ranger, dex, canni, stam, canni, str, canni, fos, canni, /tar new mob, malo, slow, etc...
I am more than happy to have a fungi on, always have regen on, and wish i was a troll or iksar.
Race doesn't matter for soloing content. The top solo shaman is a barbarian last i checked but extra regen makes your life a lot easier for 90% of the content you'll be doing. Vindi bp or fungi? Get both obviously though.
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