Loramin I hear you and honestly sympathize to the plaints you've brought forth.
Sadly the reality is, which was discussed prior to even green launch. You need someone to play your character while you work and sleep. In order to stay on the list. Even the legit good people I know of who don't rnf etc do it this way.
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As to, if rogean will adjust the list system to deter this behavior is unsure.