Thread: the GAINS thread
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Old 12-02-2019, 11:04 AM
Mead Mead is offline
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Quote:
Originally Posted by Kaveh [You must be logged in to view images. Log in or Register.]
I use dumbbells often, but please elaborate by height. You mean how high I’m sitting on the bench, or the angle of the bench?
Quote:
Originally Posted by ArunaGreen [You must be logged in to view images. Log in or Register.]
The angle

https://athleanx.com/articles/inclin...press-mistakes

TLDR = 30 degree angle is optimal
Yes, exactly. Sorry, angle was the better word.
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Quote:
Originally Posted by kb2005 View Post
I think OP thought Rants and Flames meant "O gosh darn I'm so angry about this thing! O look, here's a place where I can vent about that!"

But didn't realize that this is more like... P99's 4chan or something.

except instead of random anons its a shark attack of a small clique that posts here all the time. so he's doubly fucked.