12-01-2019, 07:50 AM
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Banned
Join Date: Nov 2019
Posts: 51
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Quote:
Originally Posted by Kaveh
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I use dumbbells often, but please elaborate by height. You mean how high I’m sitting on the bench, or the angle of the bench?
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The angle
https://athleanx.com/articles/inclin...press-mistakes
TLDR = 30 degree angle is optimal |
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Last edited by ArunaGreen; 12-01-2019 at 07:59 AM..
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