This is my personal progression chart, which I think is better than what's in the wiki:
0-21 metal bits
22-41 field point arrowheads
42-68 large lanterns
69-97 skewers
98-102 banded gorget
103-135 banded helm
136-168 banded gauntlets
Doing arrow heads instead of scalers saves you two metal bits per combine. Keep in mind that you will need several bags full of bits even after they become trivial to progress through arrowheads, lanterns and skewers.
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