I use Gina but the only thing I track is my self-shields (currently Lesser Shielding).
I have an irrational hatred for having it drop before I can refresh it. If I see it start flashing and immediately drop and scribe the spell then I can get it refreshed in time, otherwise it'll drop. At this level it's only like 30 hp but for some reason it really irritates me!
Everything else dies before my dots run out anyways...
I guess it'd be useful for fear as that lasts exactly 3 ticks and it's short enough duration to notice.
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