[Snagglepuss]

I am down to 200lbs from 237. 6’1” male in early 30s. My short term goal was 215, intermediate goal was 200, and long term goal is 185. I have lost my man boobs; my waist is smaller than my chest; and I have gone down 4 pant sizes. I am starting to get definition too.

I ran a cut program. I started with a 3 day full body weight training program (a 5x5 with a few isolation exercises here and there; however not SS or SL) then progressed to a 4-5 day muscle pairing split with cardio sprinkled in for flavor.

Diet is the most important part for obtaining an aesthetic physique imo. I reduced my caloric intake by 200-500 calories from my TDEE and cut down on unrefined carbs and alcohol. I focused on getting 0.5 to 0.8 grams of protein per pound of body weight (some recommend up to 1-1.5 but this can be hard on your kidneys long term).

For anyone interested in losing weight and looking good naked, I suggest running a cut program while lifting weights. I did some of the buff dudes worksouts (a fun, approachable YouTube channel). Once you make it past the first month or two, you’ll be hooked! I recommend the beginner routine with the cut program. I also am doing the 12 week program.