As an EQ rule of thumb, stick to killing blue con mobs, however, at level 1 you should attack white mobs. To con a mob, target it and hit the "C" button. Never try to kill yellows even if you think you can take them...they won't be worth it.
Stick to white and blue con mobs at your level (level 1-5). Mostly just try to kill blue cons though.
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