Been getting back into a fitness routine lately, and i find myself on the yoga/stretching bandwagon. Not something i've done previously, but my flexibility is shit and I really want to improve that. After a few weeks i've really noticed not only a massive increase in flexibility, but also better muscle recovery time, breathing control, and overall mental health as well. I've recently moved and started a new job in a new country which has been very stressful, and the meditative mental qualities of Yoga have been just as beneficial as the physical.
Ive been using this guy's channel, Sean Vigue, on youtube, and highly recommend it.
https://www.youtube.com/channel/UCvC...d-BCfRtU2euaLg
He has 100's video's and multi day challenges that range from the beginner to the advanced. I did one of his 45 minute long power yoga sessions last night and i was sweating like I just ran 20k by the end of it. He talks a lot during the video but is also very good at guiding and explaining all the small nuances of each pose/stretch to maximize results. I've tried other channels/teachers, but this guy has been the best for me.
Anyways, figured i'd share something i've been doing lately that has been very helpful. I used to be one of the people that made fun of yoga as girlie or whatever, but now i'm a true believer. Doesn't matter what your fitness level is, everyone can benefit from stretching and controlled breathing.