Quote:
Originally Posted by Lune
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I've actually steered clear of this thread for precisely this reason, because I tend to be a pretty negative poster, that is, until I saw negativeposting by Mead and couldn't resist. Like flies to shit, sorry. I'll leave it alone
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Nothing I posted was negative. The replies are still in the thread. You're just a salty dude who thinks he's got the answers.
Quote:
Originally Posted by Lune
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No, I'm not. All I'm saying is we don't know if working up to your max on lifts instead of starting with max after your warmup is the optimal way to do things.
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Once again, you don't know because you haven't bothered to do the research.