Quote:
Originally Posted by Mead
[You must be logged in to view images. Log in or Register.]
still sustaining at around 155lbs +/-
285lb bench
435lb deadlift
460lb leg press full rep
curling 60lb dumbbells again after injuring my right forearm and wrist. forearms still hurts but it's much better
180lb (4x45lb plate) dips x 3.5 almost banged out a 4th rep but was still able to do more than my previous pr
calves and forearms are coming along real nice
I lost some weight due to stress the past couple months at my job but I'm back on track and eating like a beast. I look healthy as fuck. Trying to push for 160-170 and push deadlift/leg press over 500 and bench over 300
|
Damn dude that amount on dips is insane. I won’t go past 315 deadlift (but I could). Still afraid of deadlifts. I’m hanging steady at 315 bench. My triceps and biceps are weaker than they should be. Lats are getting sWoLe