I do not supplement (much). I focus on a diet of plants and animals with a strict aversion to grains and tubers. Pre-workouts for me include black coffee, green tea, the occasional dab of baking cocoa powder (unsweetened) and sometimes a tisp or two of APPLECIDERVINEGAR.
I like to breakfast POST-workout with a solid serving of LEAN protein, a bowel of broccoli and a handful of cherry tomatoes. Sometimes I'll throw in a few highly processed grain products if I'm feeling knotty or overly rundown. I'll relax my foudtine in to throttle stress accumulation tho.
GAINZ UPDATE: Yesterday was BACK, boys. Been going hard for GAINZ in the recovery department. That means light in the gym, cold and work and HEAVY on the heat, rest and SLAPE. Dropped another # and arms holding hard under the tape. BF down, energy, mood and aesthetics UP. Feelin good dudes.
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