Quote:
Originally Posted by Dwarflord
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i think there was some study that said glucosamine didnt do anything. I dont know if thats similar to glutamine.
I tried several supplements and i didnt see any difference and only take a L Argenine pill and optimal nutrition whey
supposedly my buddy told me BCAAs only last 30 mins so you have to take it then workout or eat it right after.
i tried the primer jeff mentioned KAGE and it gave me a horrible headache, i think it had too much caffeine in it
If someone has something that works well post a link ill try anything once.
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Bcaa's and creatine before, protein shake without carbs after, preferably whey isolate or ultramyosin whey.