Thread: the GAINS thread
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Old 06-12-2019, 02:43 PM
kaizersoze kaizersoze is offline
Sarnak

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Join Date: Jan 2017
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Im curious what kind of sups other people take. I use carnitine 3x a day, glutamine 2 / 3x, creatine an hour (roughly) before working out and a preworkout. Seems to work well for me.