Ac joint finally healed up:
Barbell bench 1min break between sets
180 x 7
185 x 6
190 x 5
Supersets cable flies >tricep pushdowns no breaks
180 x 6 > 85 x 6
165 x 8 > 70 x 8
150 x 10 > 55 x 10
135 x 14 > 40 x 14
100 x 20 > 30 x 20
Pushups to failure.
Done in under 20 mins. Will return tonight after work.
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