Quote:
Originally Posted by Llandris
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Its just a body weight squat
Todays Strength (shoulders)
Weight 95#
Reps; 10-9-8-7-6-5-4-3-2-1
Barbell strict press
pushups
time 6:51
Murph is coming
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Nicely done my'man! I used to wrap up any shoulders/tricep/chest day with pushups myself. But dips are now my go to "burn'em out" exercise.. Mainly cause they touch on lower pec.. Anything i can do to build that lower shelf i do!!! Nicely done tho Llandris.