Thread: the GAINS thread
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Old 05-20-2019, 01:22 PM
Syche Syche is offline
Kobold

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Join Date: Jul 2015
Location: Parker, CO
Posts: 177
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We have basically a half Murph today:
400m run
25 pull ups
50 pushups
75 airsquats
400m run
rest 5 minutes
repeat

Need this, worried about Murph next weekend [You must be logged in to view images. Log in or Register.].
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