Yesterday:
Split Jerk - 20% x3, 25% x3, 30% x3 (to warm up jerk)
Clean and Jerk - 50%x3, 65x3, 73x3, 78x2, 83x1, 87x1, 90x1, 92x1...then I decided to try and PR...did 245 which was a 10 pound pr.
Back Squat - 3x3 at 80% (I did 315 for all three).
Today:
Overhead squat complex - 1 heaving snatch balance followed by 2 overhead squats
12 minutes:
1 strick pull up, 2 pushups, 3 air squats
2, 4, 6
3, 6, 9
etc
Gonna be a good Monday!!!
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