Thread: the GAINS thread
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  #10  
Old 04-23-2019, 03:43 PM
Thorondor Thorondor is offline
Banned


Join Date: Dec 2014
Posts: 633
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Seated Barbell Shoulder Press
Front Barbell Raises
Lateral Raises
Bent Over Upright Dumbell Rows
Pull Ups
Rear Deltoid Flies

No reinjury. I appear to be on the mend.