[Thorondor]

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

Been doing this: https://www.youtube.com/watch?v=H01oGIS1C_g


Glad I watched it again, I was doin it wrong. That gonna build my shoulders at all?


This dude is cool as shit so I'm watch more of his stuff.

Check out Jeff with Athlean X as well. Hes provided a lot of "proper form" videos with skeletal models and anatomical explanations how/why to target specific areas.