[maskedmelon]

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

Been doing this: https://www.youtube.com/watch?v=H01oGIS1C_g


Glad I watched it again, I was doin it wrong. That gonna build my shoulders at all?


This dude is cool as shit so I'm watch more of his stuff.

Yeah, i know that maneuver is helpful for strengthening your serratis and promoting scapular retraction which helps get rid of rounded shoulders. I do something liek that too along with the external rotation work. can't find a good clip showing what I'm talking about right now, but will see what I can dig up when I get home.