Quote:
Originally Posted by Thorondor
[You must be logged in to view images. Log in or Register.]
Decided to give it a go today. Had to keep the right shoulder really tight, half-weight. Mild discomfort on the 4th set @16 reps. At least got a good burn in on the last two sets. Tricep pushdowns, and hammer curls. Kept it short n sweet.
|
good deal, glad it's functional