Yep coffee till lunch
Whey Protein Isolate shake for lunch ( 2 scoops ) 50g protein 240kcal
Then whatever the fuck I want for dinner, as long as it include 120g/protein; easiest way to maintain a deficit. Gotta drop 3% body fat before the wedding at the end of June. between 16% and 17% right now at 6'2" 205lb.
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