So I spent all weekend hiking with some hot redhead. It really good at first -- then I started to notice a stabbing pain in my heals -- but wtf you going to do? "Oh sorry we got to cancel everything because I'm a pussy" -- wasn't going to do that. So I just dealt with it.
Unfortunately, now my heals look like this:
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So I still got to work out -- but running is kind of out of the question. Figure ill just do some lifting stuff. I just probably be able to just bandage them up and be good for more.
But take my advice, read up on blister prevention before big hikes.