Quote:
Originally Posted by Jimjam
[You must be logged in to view images. Log in or Register.]
Yea, not sure how it happened. I think its the racking cider boxes onto shelves and stacking barrels in the lock up.
|
Shrugs
Deadlifts
Lateral Raises (when overexerted)
Fireman Carries
The top arc of wide grip pullups
overexertion of reverse curls (especially if you have a spotter for eccentric reverse curls)
bent-over dumbell rows
Reverse Flys (Rear Deltoid)
Will all increase neck size