I go one month hypertrophy with half-1RM x20 (+15%)x 16 (+15%)x12 (+15%)x8
then the next month its all strength training 4repx90%/1RM 6repx85%/1RM 8repx75%/1RM
On the third month I go 2weeks of strip-sets starting at 80% down to 40%/1RM shedding 15% of the starting weight with as close to no-break as possible, followed by 2 weeks of supersets push/pull.
1RM on the core 5:
DL 290
Squat 245
BP 235
OHP 170
Row 160
Aiming for 1000lb club by end of year, and yeah straps, back brace, and wristwraps pretty much necessary for strength month, which starts again next week. I'm thinking the bulk of the target is going to need to come from DL. If i can break 365 on DL and 320 on Squat I can get there, but I don't do that half-rep crap with my squats so the struggle is real.
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