ceci is right, you tend to lose a lot of sodium on keto. You can also lose potassium, which can be exacerbated when you try correct sodium levels by adding salt. patrium's suggestion of avocado is good for that, but even better is large amounts of leafy greens, liek kale, spinach and arugula. it's pretty easy to burn up your carb allowance just getting the potassium and other vitamins/minerals that you need.
Also onions actually have quite a bit of sugar in them. garlic has a fair amount of starch too. one of the disappointing things about keto.
__________________
<Millenial Snowfkake Utopia>
|