Quote:
Originally Posted by JurisDictum
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I like this post because it reminds me I need to be stricter in my calories and harder on the cardio to get a more cut look. You have a nice lean firm backside with feminine curves.
I've heard that long sustained cardio seasons might actually lower your testosterone over time. Where as sprints and hill sprints raise it.
So I'm not sure if I'll continue lots of long distance running -- but hard cardio in general is great for physical appearance. Can be underrated by those trying to get big in strong.
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Cardio makes you live longer and does the lion's share of making you "feel better" when it comes to exercise. Foregoing it to get big is silly!
When I imagined my future self as a male, I wanted to be tall and very lean with kinda sun-aged skin. Like an old school soldier. It's a great aesthetic. Kinda where Cen is headed, I reckon. Cardio is life. (mead and jeff [and you] are hot too).