^^ self awareness is on your side
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Big paradigm shift happened for me. I feel really good about that. I didn't see it coming. And all the hardship and bullying helped me. I would be so gross if I had everything just for free. Free SRS would have destroyed me.
Averaging a solid 1500—600 ish calories. I slowed my roll a bit.
I honestly think keeping the glycemic index low, eating whole food, and fermented cultures is doing much more than the calorie restrictions.