Quote:
Originally Posted by Mead
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Warmup and stretch a bit.
Focus on tris, traps, and delts.
With cables do lower weight higher rep lateral raises, front raises, and rear delt flies. Chest flies with cables and bring them up higher.
Try to avoid shoulder pressing heavy weight and maybe not maxing out on bench for a couple of weeks.
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Thanks pimpin. Will do. Deus vult