Quote:
Originally Posted by Patriam1066
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No, just every once in a while when I push it and rep 275 or whatever, I feel a pain in my left shoulder area
Makes no sense because I go left to beat it and choke my wife so idk. But all seriousness any exercises you recommend to strengthen the (((rotator cuff)))?
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Warmup and stretch a bit.
Focus on tris, traps, and delts.
With cables do lower weight higher rep lateral raises, front raises, and rear delt flies. Chest flies with cables and bring them up higher.
Try to avoid shoulder pressing heavy weight and maybe not maxing out on bench for a couple of weeks.