Quote:
Originally Posted by JurisDictum
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Just finished the Bear complex
5 Rounds For Load
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
In the end I was just using the bar. God that's fucking painful. Its that light repetitive weight lifting that just plain hurts after a bit.
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Is a push press just bench / decline / incline or something?
And yeah that sounds rough, f that. I’m too old