I typically lose weight by running at a calorie deficit, relying on hiit to ramp up my metabolism. And eating vegetables. Longer endurance training helps to build overall lean body mass and increase the bodies ability to store, use, and replenish glycogen. Lean body mass also subtly increases metabolism, but not as much as hiit and good nutrition. Periods of ketosis help keep the liver healthy. Proper balanced hydration (which includes minerals, best source veggies) and moderation helps with the kidneys and avoiding excess protein in the blood stream. Battery acid fruit drinks and sodas do not count towards hydration.
My doctor is extremely impressed with my lab and physical results. I wanted to offer my body up to him for dissection at the cellular level while still living. I think he'd enjoy that immensely.
Do not eat toxic crap grown in toxic soil fed to sick and distressed animals and and bleached and filled with detergents to make it easier to process in machines. Filled of sweeteners in order to sell to the zombies.
Bigerson's Turducken™ is a real thing.
I eat a pretty reasonable amount of lower glycemic carbs still. In smaller servings. Like 200-400 per meal. If I want more I wait an hour or two.
I always regret 1000 kcal meals. Because they make me feel sick. As hell.
|