Quote:
Originally Posted by Patriam1066
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You drinking enough water? That pace is a bit fast, even for keto
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Good call on water. Thank you. I’ve never done keto, so I dunno how fast it goes. It spares muscle really well compared to traditional diet and endurance exercise which burn a percentage of muscle along with fat. Keto might actually be 100% muscle retention.
I figure next year I’ll be ready to start putting on weight and muscle where I want it, but it’s still awhile off.