[Irulan]

Originally Posted by Cen [You must be logged in to view images. Log in or Register.]

I used to think I had some kind of back issues until I took up lifting a few years ago. Now im mostly focused on doing obstacle course races so I just do obstacles, but my bad back was just a weak back that was so weak from underuse that id be sore after any movement. Working hard turned my life around, and now being able to do infinite pull ups or pushups, and picking heavy stuff up off the ground, I'm a more useful person.

^ agrreed ^