[Irulan]

Originally Posted by maskedmelon [You must be logged in to view images. Log in or Register.]

maybe give intermittent fasting a go while in keto. minimizing insulin should lower your metabolic target weight and if you are in keto, then you shouldn't see significant losses to lean body mass. You are potentially missing out on some of the anabolic effects of insulin, but you still realize them around your meal(s), which should occur following lifts anyway. Also, intermittent fasting stimulates autophagy, which offers the added bonus of cleaning up unnecessary/harmful tissues like plaques. Google all this stuff, could be complete bullshit, but all seems plausible.

Jives with my extremely supernatural wisdom score. You are a genius.