I want to start up intermittent fasting again. I had it going for about 2 weeks last year and then I ate outside window once and could never get back into it. Worked really well for me because it was easy to spread my target calories over two moderately sized meals than spread over the whole day.
Right now I’m just eating less without tracking it and it’s working ok. ~2.8/week
Since December, 213 to 199 today. 39 to go.
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