Quote:
Originally Posted by Patriam1066
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Anyone have an idea on macros for muscle maintenance / gain while cutting fat? I’m doing minimal cardio these days. I get in 7-8000 steps per day and lift 4 days a week. 201 lbs, 5’10”, turn 54 super bowl weekend. Keto works for me for weight loss but not for muscle building. Thanks in advance. god bless
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https://www.bodybuilding.com/content...-fat-loss.html
Set calories below whatever your BMR is. Win.