Quote:
Originally Posted by Cen
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I was going to go on a rant about why eating after a set time is ancient hogwash since we know how calories and TDEE work without fail today, but it felt off topic.. Then I realized I was in server chat
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Only it's not. Consuming calories particularly carbs spikes insulin which prevents fat burning. Reducing the window of time that you consume food in a day will help with weight loss.