It depends what you mean by efficient. I think you probably intend to mean useful (since I presume you can do the math on your own).
The short answer is that it probably isn't useful to canni yourself down and cast direct heals on yourself until you get torpor at 60.
You are much more likely to canni/dance while you have worn (fungi) and/or cast (fungi staff or regen line) on you...which is extremely useful.
You can tinker with this depending on your play style. Depending on your grp you might not need to do it at all. You might be able to rely on another player healing you (cleric or necro are excellent partners for this). You might be able to keep up while in lazy mode. When you wind up the only slower and main healer you will almost certainly find yourself constantly behind and trying to keep up...and thats when maxing your regen with canni dancing will actually come in.
BTW, canni2 actually has a better exchange ratio than canni3.
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