Quote:
Originally Posted by Mead
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Leg extensions, leg press, and squats are the most painful is what I meant. Sorry, that was a little confusing. I shouldn't even be up right now.
Yea, glutes are great. Don't ever feel embarrassed doing any muscle groups, especially ones guys shy away from because they believe it's a female workout. Self-confidence and assertiveness are more attractive than trying to be the cool guy. And caring about others negativity will inhibit your progress.
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Amen brotha! Leg extensions i definitely steer clear of. Most leg exercises are definitely the riskiest when working out, haha probably why i like the glutes these days, injury seems quite minimal..