Quote:
Originally Posted by Asteria
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Good info JD, Skarlorn too.
How do you know if the milk is organic and from grass-fed cows? Where do you guys like to buy your milk lately?
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Here in Oregon -- Organic Valley is my favorite
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There are probably other brands depending on where you live, I know Horizon is more wide-spread
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Basically your looking for grass fed on the label. I like the "cream on top" style that's not homogenized. But that part really isn't a big deal. Most people I know don't like stuff floating in their milk and prefer homogenized anyway.
For some reason they thought of putting fish oil in some milk to give it more Omega-3s.
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I would avoid this because I hear the fish oil they use is low quality. In general most supplements suck and are a marketing scam. This is a very cheap way for them to try to compensate for the lower omega-3s non-grassfed milk has.