Quote:
Originally Posted by JurisDictum
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There are two three things wrong with milk:
1) It has sugar in it
2) the fat in it isn't always the best fat. Most milk is not grass-fed milk and is mostly saturated omega-6s. You get a better omega profile with grass milk.
3) some people don't process lactose well.
Milk doesn't really have that much sugar in it, and the fats are kind of the same story with most animal products.
So basically, if you can tolerate lactose, I'd keep it in. There is almost certainly something better to cut out if you are trying to grow muscles than milk. Milk is the reason vegetarian athletes tend to be a lot more common than vegan athletes.
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hey guys
love your milk discussino
fun fact, milk is a mucuous product secreted from animals
and i love it!
if you are lactose intolerant and suffer skin problems drinking milk - it's really easy - just get your large intestine removed
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i know a guy who can help
JD is basically ont he money here. if you want to drink milk and aren't lactose intolerant, do it, but make sure it's Organic - at least - to avoid all the cranked up estrogen and antibios - and preferably grass fed as the fats in grass fed dairy are extremely healthy (anti inflammatory) and promote long-term health
last thing to note... almond milks and other plant based milks are mixed with a bunch of bad stuff. major bad boy culprit is the ingredient carageenan. they use this as an emulsifier to maintain consistency between batches. it's bad for your guts. real bad. there's a bunch of other stuff too that they mix in. if you are worried about long term health and want nut milk (hehe cum), i suggest you make it yourself. soak the almonds or whatever in the water over night then blend it and strain through a cheese cloth. it's delicious. but if you can tolerate lactose, cow cum is betteR
ok bye!