Regular milk has too much estrogen in it and will be very counter productive for males to drink at any age, organic milk is required and the only organic thing I buy.
( organic is bullshit )
Organic milk is harvested differently then regular milk and as a result is significantly lower in estrogen and will be MUCH less gassy, if I drink regular milk you don't want to be around me.
It does have sugar and lactose but unless you went 5 + years without drinking it you will be fine. And while milk in itself isn't super amazing its what you put in it, protein powder, cereal ETC
almond products should not be consumed, they literally ruined the west coast of the US and soy should never be consumed its the most horrible thing humans produce.
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