Quote:
Originally Posted by Cecily
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Good morning! I’m slacking hard on my studying today.
Carbs = 1292 45%
Protein = 860 30%
Fat = 720 25%
Total = 2872
I don’t have much input on this but I like seeing what macros people do and how it works out for them. Your protein intake -is- high, it’s well above 2.2g/kg for muscle building, definitely not double, but since you’re very active and need extra calories protein seems like a good source. More green leafys like hilter suggested wouldn’t hurt, but they severely lack calories. Anyways, I want to get back into nutrition, so ty for the numbers to play around with!
This may or may not be helpful. The estimated calorie requirements seem awfully high.
fnic.nal.usda.gov/fnic/dri-calculator/
Have a great day, Jeff! |
3228kcal. Which again seems like a crazy number to reach having to basically avoid protein all day haha! .gov tryin to kill bigj!