That calculator definitely shook up my numbers.. 33 y/o, 5'8, very active, 140lb.
Carb-363-525g
Fiber- 38g
Protein- 51g
Fat- 72-126g
All other stats0- Low as possible while consuming nutritionally adequate diet.
That vitamin/mineral section is suuuuuper interesting...
That 50g of recommended protein seems soooo low tho! I'd get that in 1 post workout shake!? At that point you almost have to strategize how to cut back on your daily intake protein, that's tough!
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